Do you want to manage your money well, pay off debt, build savings and reach your money dreams? A budget is the perfect tool that will help you do all this!

I'll show step by step how you CAN have a successful budget with my free course. 
 YES!! I want a successful budget!

Get Rid of Over Spending at the Grocery Store Once and For All (without hating yourself in the process)


So many times I have gone shopping after work. I am tired, very hungry, and the last place that I want to be is the grocery store. Browsing all the fresh produce and easily prepared meals suddenly transforms my idea of cooking a simple meal into a gourmet 3 course dinner with crusty bread and dessert.

My cart fills up quickly, becoming laden down with specialty ingredients and 'oh I need to make that' items. Plus, all of the 'yum, that sounds really good' or 'because I love my hubby' food jumps into the cart too.

As I make my way to the register, I glance down at my overflowing cart and reality starts sinking in. Yikes, this is going to cost a lot more than I was planning to spend. Too tired to go through the cart removing things I do not need, I hold my breath as the cashier rings up my purchases, hoping the damage will not be too far over budget.

The total is always higher than I had hoped and sends me scrambling through all my cash envelopes to find enough money to 'borrow' from another category to pay for the groceries. Kicking myself, I hand over my debit card to cover the remainder of the balance.

I try to remain civil and carry on a decent conversation with the clerk, all the while feeling more and more sick to my stomach because of the stress of spending more than I bargained for and knowing I will have to juggle the books when I arrive home.

Even more hungry and tired after shopping, I arrive home late, crabby, frustrated, and stressed; not a good mindset to start cooking dinner (no time for gourmet tonight!) while handling sharp objects. My hubby disappears into hiding.

This scenario rarely happens to me any more and never to the same extreme when it does, for which I am so thankful. Planning ahead is the key. However, being debt free has, oddly enough, has given me the ability to have better control on handling my grocery budget without feeling as though my style is cramped.

Honestly, I would much rather spend the time preparing for my grocery trip beforehand instead of dealing with the stress and hating myself afterwards. No, I have not discovered any magical talents and yes, I still shop for groceries all the time.

How do I shop without breaking the bank?

  • Bring a snack. Or eat before leaving.
  • Choose a different time to shop. I would rather go when I am mentally fresh and am not tired. I like to shop in the morning before going to work, if there is time.
  • Menu plan. This is my nemesis. I love having a menu planned, but I struggle with constantly adding a few meals to keep ahead with the schedule. If this is a struggle for you too, fight through it and use a menu plan. Having a menu helps minimize the grocery shopping disaster. I only plan dinners. We eat the same breakfast every day, with few variations and lunches are leftovers plus sandwich stuff for my hubby. You may need to plan breakfasts, lunches and snacks. If you have any tips on how to stay on top of menu planning regularly, please share them.
  • Use a visual menu. I made a magnetic menu board using a picture frame, a 8x12 piece of sheet metal, super strong magnets (do not waste your money on the peel off strips of magnets that you cut yourself. They are worthless!), Rust-Oleum%20247596 Magnetic Primermagnetic primer, a plastic calendar (see the note in the tutorial on where to buy), Graphic%2045 Botanical Tea Pad for Scrapbooking, 12 by 12-Inchscrapbook paper and craft paint. The tutorial I used is here and the supplies may be cheaper locally. The primer was little pricey and there was more than enough plastic calendars, so I made a couple of menu boards as gifts. Tip: Get a couple friends to share the cost of supplies and make menu boards together. I love my magnetic menu board with the meal ideas on magnets. The meals are super easy to rearrange based on how crazy my week turns out to be. Feel free to find another solution that works for you.
  • Make a grocery list of what is actually needed. Do this after menu planning. Think about all the meals and snacks for the week. Do not forget any essentials, like baking powder, which are about to run out. At the store only put items in the cart that are on the list.
  • Use a notebook. I use a spiral notebook to write down meals for the next week with the ingredients listed and make a grocery list on the next page. This notebook goes to the store with me. That way if the cilantro, which was supposed to go for the chicken tortilla soup, was used up in a salsa craving, I can look at the ingredients listed to jog my memory to buy more.
grocery list menu plan
  • Track prices. It is super helpful to start tracking regular and sale prices in a book or on a phone for the items regularly bought and at the stores frequented. The price list needs to be updated or looked at often and taken to the store when shopping. When the item is on sale, buy several to keep on hand (thus saving money later).
  • Organize coupons before heading to the store. There is nothing worse than having coupons and forgetting to use them. (One thing I loved about paying for a coupon program-it helped me stay organized!)
  • Write down how much the items on the list will cost. I do this both before going to the store, if I have a good idea of the cost or from looking at the ads, and then again at the store when I put the item into my cart.
  • Break the grocery money into subcategories. (I love sub accounts!) Decide to spend a percentage of your budget each month on meat, fresh produce, dairy, eggs, and other which include specialty and fun items. I use tabs for each sub category inside my envelope system. Most of amounts can be flexible so more fresh produce can be bought one month and more meat the next, however splitting up the grocery money does help stay on track.
  • Add up the final prices before going to the register. Round up to account for tax and the couple items which may have been missed ($1.63 becomes $2). When there is a total cost in mind, there are very few surprises at the register.
  • Remove items out of your cart. Remove fun or unnecessary or can wait until next week items out of the cart if there is not enough money based on the total. Do not justify the purchase. The item will still be there next week.
  • Plan any splurges. Planning allows me to spend more on a fancy dinner in for a special date or if I will be bringing a dish to a potluck. If there is leftover money in the envelope after all the essentials are paid for, then buy a treat.
  • Use cash. Cash is such a great way to really keep the grocery money under control by spending less since letting go of money is hard to do. Take out the amount of money designated for groceries each month and keep the cash in an envelope.

Grocery envelope
  • Discipline yourself to only spend what is in the grocery envelope. I need to continue improvingon this areatoo, since I borrow money from other envelopes on occasion.
  • Know what is in the fridge,freezer and cupboard to avoid buying duplicates (unless of course the item is on sale and you are stocking up).
  • Buy enough food to last for the week. Doing this will eliminate the need for an extra tripwhen hungry (and the surprises that jump into the cart even though you ran into the store for 3 items).
  • Start making food from scratch. Dollars can be stretched and there is often more food when buying ingredients instead of prepared meals. Convenience comes at a high cost. Yes, cooking takes moretime, but is so much better and cheaper in the long run.
  • Increase grocery money to a more realistic amount. If you have tried several of the above strategies and continue to come up short every month, having to steal from other categories, then it is time to re-evaluate your grocery budget. Once I did not have any more payments, I did increase my food budget to be more realistic considering how choosy I am about buying high quality, nutrient dense ingredients. When you are on tight budget and want to increase the grocery amount, a cut will have to be made in another category to keep everything in balance.

Get rid of over spending at the grocery store

So there you have it, my secret to avoiding grocery store stress from overspending comes down to four main pillars of being organized, menu planning, cooking from scratch, and using cash. A fair amount of time is involved, but I eat better without ruining my budget and have a much higher quality of life filled with peace.

Are you ready to stop hating yourself after grocery shopping? You will see improvements and be able to keep your grocery money under better control with implementing even just a few of these tips.

Have grocery shopping secrets of your own? Please share them below.

This post was shared at Simple Lives Thursday, Thrifty Thursday, Fridays Blog Booster Party.

Like this post? Check out all the rest in:

About the Author

Hi! I'm Charissa. I was able to pay off all my debt, pay cash for my husband's education, and build up my savings-all because of using a budget. I love to share all the budgeting tips I've learned with you so you can have a successful budget too! Read more...

2015-02-27 21:01:43
Anne, the menu board is so helpful for me. Now if the board would plan my meals for me and give me a grocery list that would be awesome! My weeks that do not have a menu planned look just like yours and I hate it. I am still working on greater consistency with menu planning, it seems as though I plan a couple of weeks and then I slack off for a couple of weeks. Your idea of 'planned' days for leftovers or something extravagant is a good one that I might need to incorporate. Thanks for commenting!
Anne - Money Propeller
2015-02-25 15:52:54
That magnetic board is really fun, I've never seen anything like it before! I try to write out four meal plans for the week, and do my grocery shopping Sunday evening or Monday evening, for most of the week. We leave the other days to use up whatever is on hand, or to make something more extravagant on the weekends. The weeks where I don't bother to have meals listed out never seem to go well at all! They are so much more stressful and we end up eating crap (like plain pasta and tomato sauce), and then feel like crap as a result.
2015-04-24 00:51:21
I think the snacks and drinks can really hit the budget. We minimise juice and soda in the house and just drink water or tea. Snacks wise, we stick to healthy ones if we really need to and buy them in bulk. Unfortunately, we don't have coupons here!
2015-04-26 12:22:46
Agatha, Thanks for stopping by! Great point about the snacks and drinks being a huge hit to the budget. So true! There are so many options to making both snacks and drinks at home, it just takes planning ahead and a little time to make something, plus they are so much better for you. Buying in bulk is definitely another way to save money in groceries. I don't use coupons myself anymore, but still follow some of the same principles of couponing that I explain in this post.
2015-05-02 20:24:13
Thank you Debbie! I do love a weekly menu plan. That is a great idea about listing products in order of the store layout and helps a lot with how long it takes you to shop!
2015-05-02 22:00:57
That is a great post Charissa, I am guilty of the scenario that you mention. Buying the little extra ingredients to make a gourmet dinner adds up so fast. Often one could make the same dinner without a lot of the extras and nobody would notice. Thank you for the generous mention in your newsletter. Your posts are really good and practical and if I can help get them out there and read then I am happy. Kathleen Fridays Blog Booster Party
Debbie Rodrigues
2015-05-02 07:18:57
Another awesome blog Charissa! I haven't been planning my weekly menus these days, but when I am following a normal training routine I do. Eating before doing the groceries make a huge difference, doesn't it? I also like to list the products in the order they are displayed. We always go to the same supermarket so it is easy.
2015-05-03 12:14:46
Kathleen, thank you for your great feedback on my blog articles and for being wiling to help me share them. I appreciate it so much! Thank you again for featuring my post in your link up. There are times I will plan a gourmet meal and buy special ingredients, which is fine, but it's the unplanned times where the items sneak into your cart that can ruin your budget. You are right about making the dinner without the extras and no one even notices.